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Recuperation and physical condition

As usual on the day following a match, players worked out split into two groups on Wednesday.

10.01.2018

Those who played against AO Trikala followed a special decompression and recuperation program with physical condition drills and strengthening exercises in the gym.

The rest worked on their physical condition and their strength with 3v3 exercises and also practiced their finishing following crosses. José Alberto Cañas and Omar El Kaddouri remained in the gym for physiotherapy, while Ergys Kaçe trained normally.

Thursday’s training session is scheduled to start at 17:00 in Nea Mesimvria sports centre.

Relevant News

Recuperation and physical condition

As usual on the day following a match, players worked out split into two groups on Wednesday.

10.01.2018

Those who played against AO Trikala followed a special decompression and recuperation program with physical condition drills and strengthening exercises in the gym.

The rest worked on their physical condition and their strength with 3v3 exercises and also practiced their finishing following crosses. José Alberto Cañas and Omar El Kaddouri remained in the gym for physiotherapy, while Ergys Kaçe trained normally.

Thursday’s training session is scheduled to start at 17:00 in Nea Mesimvria sports centre.

Relevant News

Recuperation and physical condition

As usual on the day following a match, players worked out split into two groups on Wednesday.

10.01.2018

Those who played against AO Trikala followed a special decompression and recuperation program with physical condition drills and strengthening exercises in the gym.

The rest worked on their physical condition and their strength with 3v3 exercises and also practiced their finishing following crosses. José Alberto Cañas and Omar El Kaddouri remained in the gym for physiotherapy, while Ergys Kaçe trained normally.

Thursday’s training session is scheduled to start at 17:00 in Nea Mesimvria sports centre.