1.0PAOKFChttps://www.paokfc.gr/en/Giorgos Lianerishttps://www.paokfc.gr/en/author/giorgos-lianeris/rich600338<blockquote class="wp-embedded-content" data-secret="yL03Mvqjbq"><a href="https://www.paokfc.gr/en/news/20231012-douleia-se-olous-tous-tomeis/">Work in all areas</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.paokfc.gr/en/news/20231012-douleia-se-olous-tous-tomeis/embed/#?secret=yL03Mvqjbq" width="600" height="338" title="“Work in all areas” — PAOKFC" data-secret="yL03Mvqjbq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),s=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.paokfc.gr/wp-content/uploads/2023/10/20231012_proponisi_feat.jpg700470Two completely different training sessions were the order of the day on Thursday (12.10) in Nea Mesimvria. In the morning it was all about intensity and fitness, and in the afternoon the focus was tactics.