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</html><thumbnail_url>https://www.paokfc.gr/wp-content/uploads/2015/03/27_03_1a.jpg</thumbnail_url><thumbnail_width>700</thumbnail_width><thumbnail_height>470</thumbnail_height><description>PAOK held their morning training at Nea Mesimvria without several players who are on international duty. Under an incessant rain, Giorgos Georgiadis treated his troops to an intense session. After the standard warm-up drills of ball games, sprints, explosiveness and speed endurance, PAOK players did combination games in reduced space, ...</description></oembed>
