{"version":"1.0","provider_name":"PAOKFC","provider_url":"https:\/\/www.paokfc.gr\/en\/","author_name":"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039f\u03cd\u03c4\u03c3\u03b9\u03bf\u03c2","author_url":"https:\/\/www.paokfc.gr\/en\/author\/","title":"Fitness conditioning and long-awaited ball work - PAOKFC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CLA6rO7QzN\"><a href=\"https:\/\/www.paokfc.gr\/en\/news\/20200512-fusiki-katastasi-kai-mpala-meta-apo-kairo\/\">Fitness conditioning and long-awaited ball work<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.paokfc.gr\/en\/news\/20200512-fusiki-katastasi-kai-mpala-meta-apo-kairo\/embed\/#?secret=CLA6rO7QzN\" width=\"600\" height=\"338\" title=\"&#8220;Fitness conditioning and long-awaited ball work&#8221; &#8212; PAOKFC\" data-secret=\"CLA6rO7QzN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),s=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2020\/05\/1205_propo_feat.jpg","thumbnail_width":700,"thumbnail_height":470,"description":"Tuesday's (12.05) training session was a little bit different to what has been the norm in the previous few days. The squad again worked in smaller groups, keeping safe distances from each other, but this time the session included some football."}