{"version":"1.0","provider_name":"PAOKFC","provider_url":"https:\/\/www.paokfc.gr\/en\/","author_name":"Giorgos Lianeris","author_url":"https:\/\/www.paokfc.gr\/en\/author\/giorgos-lianeris\/","title":"Intensity in the morning and tactics in the afternoon - PAOKFC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7714PI4KW0\"><a href=\"https:\/\/www.paokfc.gr\/en\/news\/20230707-to-prwi-entasi-to-apogeuma-taktiki\/\">Intensity in the morning and tactics in the afternoon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.paokfc.gr\/en\/news\/20230707-to-prwi-entasi-to-apogeuma-taktiki\/embed\/#?secret=7714PI4KW0\" width=\"600\" height=\"338\" title=\"&#8220;Intensity in the morning and tactics in the afternoon&#8221; &#8212; PAOKFC\" data-secret=\"7714PI4KW0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),s=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2023\/07\/20230707_proponisi_apogeuma_feat.jpg","thumbnail_width":700,"thumbnail_height":470,"description":"Two completely different training sessions defined the work on Friday (07.07) in Techelen. In the morning it was all about intensity and fitness conditioning, while the afternoon was devoted to preparations for the friendly against Go Ahead Eagles."}