{"version":"1.0","provider_name":"PAOKFC","provider_url":"https:\/\/www.paokfc.gr\/en\/","author_name":"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039f\u03cd\u03c4\u03c3\u03b9\u03bf\u03c2","author_url":"https:\/\/www.paokfc.gr\/en\/author\/","title":"High intensity training [pictures] - PAOKFC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WFpxeBg6PS\"><a href=\"https:\/\/www.paokfc.gr\/en\/news\/20250905-proponisi-ypsilis-entasis\/\">High intensity training [pictures]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.paokfc.gr\/en\/news\/20250905-proponisi-ypsilis-entasis\/embed\/#?secret=WFpxeBg6PS\" width=\"600\" height=\"338\" title=\"&#8220;High intensity training [pictures]&#8221; &#8212; PAOKFC\" data-secret=\"WFpxeBg6PS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),s=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2025\/09\/Slider-Feat-Photos-Email-7-1.png","thumbnail_width":700,"thumbnail_height":470,"description":"As usual, the international break allows the coaching staff time to work with the other players in all areas. On Friday (05.09) morning, the day's training session included work on tactics and fitness conditioning."}