{"id":115845,"date":"2014-11-19T07:44:45","date_gmt":"2014-11-19T05:44:45","guid":{"rendered":"https:\/\/www.paokfc.gr\/?p=115845"},"modified":"2015-02-13T11:34:37","modified_gmt":"2015-02-13T09:34:37","slug":"muscle-strengthening-with-weight-training","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/uncategorized-en\/muscle-strengthening-with-weight-training\/","title":{"rendered":"Muscle strengthening with weight training"},"content":{"rendered":"<p>The international break provided an excellent opportunity for PAOK\u2019s training staff to focus their work on several factors that are usually left aside during a heavy schedule of back-to-back matches.<\/p>\n<p>After Monday\u2019s physical condition training, PAOK players worked on their muscle strengthening through jogging and weight exercises in the gym on Tuesday. <strong>Ergys Kace<\/strong> and <strong>Dimitris Salpingidis<\/strong> trained along with their teammates but in less intense rhythm. As for <strong>Efthymis Koulouris<\/strong>, he followed a recuperation program after participating in Greece U19\u2019s matches.<\/p>\n<p><strong>Dimitris Konstantinidis<\/strong> and <strong>Stelios Pozatzidis<\/strong> didn\u2019t train as they suffer from a viral infection. <strong>Eyal Golasa<\/strong> did physical condition exercises in the gym. He is expected to do jogging on Wednesday, after having the stitches taken off his toe.<\/p>\n<p><strong>Hedwiges Maduro<\/strong> did physiotherapy in the gym due to calf pains. <strong>Panagiotis Deligiannidis<\/strong> returned from his Greece U19 duty complaining of quadriceps pains and he will have an MRI to determine the exact nature of his injry.<\/p>\n<p>Wednesday\u2019s training session is scheduled to begin at 18.00 at Nea Mesimvia.<\/p>\n","protected":false},"excerpt":{"rendered":"The international break provided an excellent opportunity for PAOK\u2019s training staff to focus their work on several factors that are usually left aside during a heavy schedule of back-to-back matches. After Monday\u2019s physical condition training, PAOK players worked on their muscle strengthening through jogging and weight exercises in the gym &#8230;","protected":false},"author":4,"featured_media":150750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5,179,195],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscle strengthening with weight training - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/uncategorized-en\/muscle-strengthening-with-weight-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle strengthening with weight training - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"The international break provided an excellent opportunity for PAOK\u2019s training staff to focus their work on several factors that are usually left aside during a heavy schedule of back-to-back matches. 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