{"id":174789,"date":"2015-03-27T14:43:58","date_gmt":"2015-03-27T12:43:58","guid":{"rendered":"http:\/\/beta.paokfc.gr\/uncategorized-en\/proponisi-ypsilis-entasis-2\/"},"modified":"2015-03-31T11:03:23","modified_gmt":"2015-03-31T08:03:23","slug":"proponisi-ypsilis-entasis","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/proponisi-ypsilis-entasis\/","title":{"rendered":"High-intensity training"},"content":{"rendered":"<p>PAOK held their morning training at Nea Mesimvria without several players who are on international duty. Under an incessant rain, <strong>Giorgos Georgiadis<\/strong> treated his troops to an intense session. After the standard warm-up drills of ball games, sprints, explosiveness and speed endurance, PAOK players did combination games in reduced space, emphasizing also on the improvement of their physical condition. <\/p>\n<p><strong>Dimitris Papadopoulos<\/strong> remained in the gym for recuperation purposes, <strong>Ricardo Costa<\/strong> continued his strengthening program and <strong>Hedwiges Maduro<\/strong> did physiotherapy for his injured arm. The Dutch midfielder will have a new MRI to assess the rehabilitation level of his muscles and to adjust his recovery program accordingly.<\/p>\n<p><strong>Nikos Vasaitis<\/strong> of the U20s and <strong>Sokratis Kyrillidis<\/strong> of the U17s participated in the seniors\u2019 practice.<\/p>\n","protected":false},"excerpt":{"rendered":"PAOK held their morning training at Nea Mesimvria without several players who are on international duty. Under an incessant rain, Giorgos Georgiadis treated his troops to an intense session. After the standard warm-up drills of ball games, sprints, explosiveness and speed endurance, PAOK players did combination games in reduced space, &#8230;","protected":false},"author":4,"featured_media":173503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,2340],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High-intensity training - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/proponisi-ypsilis-entasis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-intensity training - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"PAOK held their morning training at Nea Mesimvria without several players who are on international duty. 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