{"id":202362,"date":"2015-07-07T16:19:50","date_gmt":"2015-07-07T13:19:50","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/eykoli-proponisi-dyskolo-paixnidi-2\/"},"modified":"2015-07-08T18:26:29","modified_gmt":"2015-07-08T15:26:29","slug":"eykoli-proponisi-dyskolo-paixnidi","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/eykoli-proponisi-dyskolo-paixnidi\/","title":{"rendered":"\u201cEasy training, tough game\u201d"},"content":{"rendered":"<p>PAOK trainings are not easy. On Tuesday morning, players worked in high intensity and ran a lot, always with the ball at their feet. They engaged in possession and ball circulation games in order to learn to play quickly, a vital characteristic of <strong>Igor Tudor\u2019s<\/strong> playing philosophy. Taking the initiative with constant switches of play, tempo control and fast passing game.<\/p>\n<p>By the end of the session, players were handed over to <strong>Paolo Artico<\/strong> for running with intervals. The Italian gymnast works intensely on the players\u2019 physical condition and their strengthening, working with them for many hours both on the pitch and in the gym. He helps them cover their weak points and muscular unbalance with special programs and a generous exercise list.<\/p>\n<p><strong>Maarten Martens<\/strong> remained in the hotel for physiotherapy, <strong>Sotiris Papagiannopoulos<\/strong> returned to normal training and <strong>Dimitris Konstantinidis<\/strong> continued his recuperation program.  As for <strong>R\u0103zvan Ra\u021b<\/strong>, he is expected to train in lower intensity in upcoming days as he has recently recovered from a groin injury.<\/p>\n","protected":false},"excerpt":{"rendered":"A few minutes after the end of the training session, with his satisfaction for the players\u2019 efforts written all over his face, Ivan Leko walked back to PAOK\u2019s hotel during the preseason and summed up the coaching staff\u2019s motto: \u201cIf the training is easy, the match will be tough \u2013because one plays as they train\u201d.","protected":false},"author":4,"featured_media":202126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5,5548],"tags":[1479,1575,5493],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cEasy training, tough game\u201d - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/eykoli-proponisi-dyskolo-paixnidi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cEasy training, tough game\u201d - 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