{"id":211805,"date":"2015-08-12T22:18:53","date_gmt":"2015-08-12T19:18:53","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/200150812-maxes-mexri-telikis-ptosis-stin-nea-mesimvria-2\/"},"modified":"2015-08-13T08:31:54","modified_gmt":"2015-08-13T05:31:54","slug":"200150812-maxes-mexri-telikis-ptosis-stin-nea-mesimvria","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/200150812-maxes-mexri-telikis-ptosis-stin-nea-mesimvria\/","title":{"rendered":"High-intensity training at Nea Mesimvria"},"content":{"rendered":"<p>PAOK players spent almost the entire day at Nea Mesimvria. In the morning, they worked on physical condition, muscle strengthening and stability following the demanding session of <strong>Paolo Artico<\/strong>. In the evening, they engaged in ball games for 90 minutes.<\/p>\n<p>The menu consisted of possession and ball circulation drills in tight spaces, tactical exercises with training game in half pitch and fast transition games. The session concluded with runs in seven-minute intervals.<\/p>\n<p><strong>Stefanos Athanasiadis<\/strong>, <strong>Charis Charisis<\/strong>, <strong>Stelios Pozoglou<\/strong> and <strong>Stelios Kitsiou<\/strong> continued their recuperation program, while <strong>Erik Sabo<\/strong> followed his conservative training program due to pains in the iliopsoas muscle. Thursday\u2019s session is scheduled to begin at 18.30 at Toumba Stadium.<\/p>\n<p>Watch the exclusive video of Wednesday&#8217;s training session as recorded on PAOK TV camera and <a href=\"http:\/\/www.youtube.com\/channel\/UCInZnZ8JYwmIvs8gtNriwSQ?sub_confirmation=1\" target=\"_blank\"><span style=\"color: #ff6600;\"><strong>register<\/strong><\/span><\/a> on the club\u2019s official YouTube channel to learn all news about your favourite team.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0kw3bxeMZ9o?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"The main preseason stage is theoretically over, but Igor Tudor tested once again his players\u2019 endurance with a highly intense double session on Wednesday.","protected":false},"author":4,"featured_media":211789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":[],"categories":[1520,5],"tags":[1479,1623,2248,2249,2338,2339,2340,3985,4287],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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