{"id":236819,"date":"2015-10-19T15:57:47","date_gmt":"2015-10-19T12:57:47","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/mathima-gia-ti-synexeia-2\/"},"modified":"2015-10-20T11:29:58","modified_gmt":"2015-10-20T08:29:58","slug":"mathima-gia-ti-synexeia","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/mathima-gia-ti-synexeia\/","title":{"rendered":"Lesson learned ahead of upcoming games"},"content":{"rendered":"<p>Time is of the essence, as PAOK face a string of demanding encounters against Krasnodar, Panathinaikos, Panthrakikos and away at Asteras Tripolis. On the aftermath of the match against Iraklis, players continued their work in order to improve with each game.<\/p>\n<p>Those who featured in the starting line-up in Kaftanzoglio followed a special decompression and recovery program under the guidance of <strong>Paolo Artico<\/strong>. <strong>Dimitar Berbatov<\/strong> and <strong>Giorgos Tzavellas<\/strong> remained in the gym for physiotherapy and stationary bike, as both sustained knocks in Sunday\u2019s match. Their condition will be reevaluated on Tuesday 20 October.<\/p>\n<p>The remaining players worked in high intensity, going through physical condition drills, circulation games in reduced space and a training match in half pitch with 5-a-side teams.<\/p>\n<p><strong>Dimitris Konstantinidis<\/strong> followed a special recovery program, ball exercises included, while <strong>Gojko Cimirot<\/strong> is training at a higher tempo, on his way to return to action. <strong>Stelios Kitsiou<\/strong>, <strong>\u039ayriakos Savvidis<\/strong> and <strong>Giannis Mystakidis<\/strong> did physiotherapy and muscular strengthening exercises.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"The game against Iraklis ended in a cruel yet instructive fashion that will prove useful as PAOK are building their new team. What happened at Kaftanzoglio Stadium is in the past and the players\u2019 effort continues intensively.","protected":false},"author":4,"featured_media":236724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2249,4449,6673,2249,4287,6673],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesson learned ahead of upcoming games - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/mathima-gia-ti-synexeia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesson learned ahead of upcoming games - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"The game against Iraklis ended in a cruel yet instructive fashion that will prove useful as PAOK are building their new team. What happened at Kaftanzoglio Stadium is in the past and the players\u2019 effort continues intensively.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paokfc.gr\/en\/news\/mathima-gia-ti-synexeia\/\" \/>\n<meta property=\"og:site_name\" content=\"PAOKFC\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-19T12:57:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-20T08:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2015\/10\/1910_eikones_feat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039f\u03cd\u03c4\u03c3\u03b9\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.paokfc.gr\/#organization\",\"name\":\"PAOK FC\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"width\":760,\"height\":510,\"caption\":\"PAOK FC\"},\"image\":{\"@id\":\"https:\/\/www.paokfc.gr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paokfc.gr\/#website\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"name\":\"PAOKFC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.paokfc.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paokfc.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/mathima-gia-ti-synexeia\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2015\/10\/1910_eikones_feat.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2015\/10\/1910_eikones_feat.jpg\",\"width\":700,\"height\":470},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/mathima-gia-ti-synexeia\/#webpage\",\"url\":\"https:\/\/www.paokfc.gr\/en\/news\/mathima-gia-ti-synexeia\/\",\"name\":\"Lesson learned ahead of upcoming games - 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