{"id":261316,"date":"2016-01-08T14:21:56","date_gmt":"2016-01-08T12:21:56","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20160108-apofortisi-me-podovolei-2\/"},"modified":"2016-01-09T12:01:31","modified_gmt":"2016-01-09T10:01:31","slug":"20160108-apofortisi-me-podovolei","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20160108-apofortisi-me-podovolei\/","title":{"rendered":"Decompression work and foot-volley"},"content":{"rendered":"<p>The session lasted for one hour and consisted of physical condition drills and foot-volley, as the coaching staff doesn\u2019t want to burden the players ahead of back-to-back matches against PAS Giannina, AEL Kalloni, Veria, Xanthi and AEK Athens in the next fortnight.<\/p>\n<p><strong>Garry Rodrigues<\/strong> continued his individual program, while <strong>Ricardo Costa<\/strong> and <strong>Panagiotis Glykos<\/strong> followed worked on a program of gradual reintegration. <\/p>\n","protected":false},"excerpt":{"rendered":"The heavy schedule ahead with matches for the Greek Super League and the Greek Cup \u201cforced\u201d Igor Tudor to adjust his training schedule and treat his troops to decompression work on Friday.","protected":false},"author":4,"featured_media":261056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[1623,2248,2249,2340,4287,4449],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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