{"id":424562,"date":"2018-01-10T14:24:23","date_gmt":"2018-01-10T12:24:23","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20180110-apokatastasi-kai-fusiki-katastasi\/"},"modified":"2018-01-11T08:58:36","modified_gmt":"2018-01-11T06:58:36","slug":"20180110-apokatastasi-kai-fusiki-katastasi","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20180110-apokatastasi-kai-fusiki-katastasi\/","title":{"rendered":"Recuperation and physical condition"},"content":{"rendered":"<p>Those who played against AO Trikala followed a special decompression and recuperation program with physical condition drills and strengthening exercises in the gym.<\/p>\n<p>The rest worked on their physical condition and their strength with 3v3 exercises and also practiced their finishing following crosses. <strong>Jos\u00e9 Alberto Ca\u00f1as<\/strong> and <strong>Omar El Kaddouri<\/strong> remained in the gym for physiotherapy, while <strong>Ergys Ka\u00e7e<\/strong> trained normally.<\/p>\n<p>Thursday\u2019s training session is scheduled to start at 17:00 in Nea Mesimvria sports centre.<\/p>\n","protected":false},"excerpt":{"rendered":"As usual on the day following a match, players worked out split into two groups on Wednesday.","protected":false},"author":4,"featured_media":424541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[1479,1623,2248,2249,2340,4287],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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