{"id":524107,"date":"2019-07-09T12:30:45","date_gmt":"2019-07-09T09:30:45","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20190709-paok-action-dinoume-aima-dinoume-zoi\/"},"modified":"2019-07-10T11:40:33","modified_gmt":"2019-07-10T08:40:33","slug":"20190709-paok-action-dinoume-aima-dinoume-zoi","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20190709-paok-action-dinoume-aima-dinoume-zoi\/","title":{"rendered":"PAOK Action \u2013 We donate blood, we give life"},"content":{"rendered":"<p>You don\u2019t have to be a doctor to save lives. Every moment, someone somewhere is need of blood. Five minutes of your time, a bottle than cannot be purchased or sold can make a difference and is worth a life!<\/p>\n<p>PAOK FC call upon all their friends to participate in the annual blood donation held by the \u201cDouble-Headed Eagle\u201d, in cooperation with Thessaloniki Bioclinic in the centre of the city (Mitropoleos 86).<\/p>\n<p>Those participating in the blood donation will also enter the lottery draw for a 2019-20 season ticket of PAOK in Gate 5 and many PAOK gifts.<\/p>\n<p><strong>Guidelines for blood donors before and after donation<\/strong><\/p>\n<ul>\n<li>All healthy men and women of 18-62 years of age can give blood risk-free 3-4 times per year.<\/li>\n<li>Each donor donates 450 ml of blood that is replaced almost immediately in their body. Plasma is replaced within 24 hours and red blood cells in 30 days.<\/li>\n<li>Blood donation is completely harmless and takes between 5 to 10 minutes.<\/li>\n<li>No medication can replace the blood or plasma that patients need.<\/li>\n<\/ul>\n<p><strong>Before blood donation:<\/strong><\/p>\n<ul>\n<li>Blood donors may give once every three months in order to allow plenty of time to replenish their red blood cells.<\/li>\n<li>It\u2019s advisable for a donor to be well rested and to have slept at least 6-7 hours before donation<\/li>\n<li>Before blood donation, the donor must have had a light breakfast. Or they could donate blood at least four hours after a light lunch.<\/li>\n<li>Donors shouldn\u2019t consume alcohol for 24 hours prior to donations.<\/li>\n<\/ul>\n<p><strong>After blood donation:<\/strong><\/p>\n<ul>\n<li>Blood donors should follow the advice of health personnel at the donation site.<\/li>\n<li>Relax for a few minutes, enjoy a snack offered and not leave the premises before health personnel allow it.<\/li>\n<li>Refrain from smoking or driving over the next 1 hour.<\/li>\n<li>Refrain from vigorous exercise for the rest of the day.<\/li>\n<li>Drink extra liquids and have a good meal on the day of the donation.<\/li>\n<li>Avoid alcoholic drinks over the next 24 hours.<\/li>\n<li>If the needle site starts to bleed, apply pressure and raise the arm straight up until bleeding stops.<\/li>\n<li>Keep the strip bandage on for the next 2-3 hours.<\/li>\n<li>For any problems or additional information, donors should refer to the doctor or health personnel on site.<\/li>\n<\/ul>\n<p><em>The Blood Donation Unit of Ippokratio Hospital of Thessaloniki will be responsible for the donation.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"In the context of PAOK Action, PAOK FC and Thessaloniki Bioclinic organize blood donation on Thursday 11 July, from 09:00 to 13:00.","protected":false},"author":4,"featured_media":523738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1524,999],"tags":[2457,2582,4238,4313,11178,11179,11180],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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