{"id":542157,"date":"2019-10-11T14:25:49","date_gmt":"2019-10-11T11:25:49","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20191011-emfasi-sti-fusiki-katastasi\/"},"modified":"2019-10-12T19:36:35","modified_gmt":"2019-10-12T16:36:35","slug":"20191011-emfasi-sti-fusiki-katastasi","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20191011-emfasi-sti-fusiki-katastasi\/","title":{"rendered":"Focus on fitness"},"content":{"rendered":"<p><strong>Friday&#8217;s<\/strong> (11.10) training session was all about fitness and conditioning exercises both with and without the ball. First some running and hurdling, followed by some possession games, and finishing off with a friendly match.<\/p>\n<p><strong>Dimitris Pelkas<\/strong> remained in the gym due to a foot injury and performed a high-intensity workout, while <strong>Diego Biseswar<\/strong> completed the full training session. <strong>Lazaros Lamprou <\/strong>sat out the last part of the session due to a minor knock, and <strong>Fernando Varela<\/strong> continued his treatment following his knee injury.<\/p>\n<p>Players and coaching staff have this weekend off and will to return on <strong>Monday<\/strong> (14.10) at 17:00 for training at the <strong>Toumba<\/strong> stadium.<\/p>\n","protected":false},"excerpt":{"rendered":"Just like the international break back in September, this time round Abel Ferreira and his players are again taking full advantage of the downtime. The first few days have been devoted to fitness, while next week there players will be put through their paces with some tactical work ahead of the Super League restart.","protected":false},"author":4,"featured_media":542066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,2340],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Focus on fitness - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/20191011-emfasi-sti-fusiki-katastasi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus on fitness - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"Just like the international break back in September, this time round Abel Ferreira and his players are again taking full advantage of the downtime. 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