{"id":559530,"date":"2019-12-30T13:47:29","date_gmt":"2019-12-30T11:47:29","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/"},"modified":"2019-12-30T22:44:42","modified_gmt":"2019-12-30T20:44:42","slug":"20191230-gumnastiki-rondo-katoxi-kai-teleiomata","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/","title":{"rendered":"Fitness, rondo, possession and finishing"},"content":{"rendered":"<p><strong>Monday&#8217;s<\/strong> (30.12) training session featured some fitness drills to start, followed by a game of rondo, before the players were split into two groups. One group worked on possession exercises within a limited space, while the other group worked on finishing skills. The session was wrapped up with a friendly match.<\/p>\n<p><strong>Omar El Kaddouri<\/strong> and <strong>Leo Jaba<\/strong> remained in the gym and swimming pool for their injury recovery treatment program, <strong>Jose Crespo <\/strong>did some running out on the training pitches, as did <strong>Pontus Wernbloom,<\/strong> while <strong>Fernando Varela<\/strong> continued his individual recovery program.<\/p>\n<p>On <strong>Tuesday<\/strong> (31.12) PAOK will training again at <strong>10:30<\/strong> in <strong>Nea Mesimvria.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"As the end of 2019 draws near, PAOK&#8217;s players and coaching staff end the year with hard work out on the training pitch in order to be ready for the upcoming match against Aris. ","protected":false},"author":4,"featured_media":559432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,13305],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness, rondo, possession and finishing - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness, rondo, possession and finishing - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"As the end of 2019 draws near, PAOK&#039;s players and coaching staff end the year with hard work out on the training pitch in order to be ready for the upcoming match against Aris.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/\" \/>\n<meta property=\"og:site_name\" content=\"PAOKFC\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-30T11:47:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T20:44:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2019\/12\/3012_propo_feat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039f\u03cd\u03c4\u03c3\u03b9\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.paokfc.gr\/#organization\",\"name\":\"PAOK FC\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"width\":760,\"height\":510,\"caption\":\"PAOK FC\"},\"image\":{\"@id\":\"https:\/\/www.paokfc.gr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paokfc.gr\/#website\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"name\":\"PAOKFC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.paokfc.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paokfc.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2019\/12\/3012_propo_feat.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2019\/12\/3012_propo_feat.jpg\",\"width\":700,\"height\":470},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#webpage\",\"url\":\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/\",\"name\":\"Fitness, rondo, possession and finishing - PAOKFC\",\"isPartOf\":{\"@id\":\"https:\/\/www.paokfc.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#primaryimage\"},\"datePublished\":\"2019-12-30T11:47:29+00:00\",\"dateModified\":\"2019-12-30T20:44:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.paokfc.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness, rondo, possession and finishing\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.paokfc.gr\/#\/schema\/person\/b6353334e463009982609dd6a0dcfdcb\"},\"headline\":\"Fitness, rondo, possession and finishing\",\"datePublished\":\"2019-12-30T11:47:29+00:00\",\"dateModified\":\"2019-12-30T20:44:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#webpage\"},\"wordCount\":106,\"publisher\":{\"@id\":\"https:\/\/www.paokfc.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2019\/12\/3012_propo_feat.jpg\",\"keywords\":[\"\u03bd\u03b5\u03b1\",\"\u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c3\u03b7\",\"\u03b5\u03b1 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03b1\"],\"articleSection\":[\"First Team\",\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.paokfc.gr\/#\/schema\/person\/b6353334e463009982609dd6a0dcfdcb\",\"name\":\"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039f\u03cd\u03c4\u03c3\u03b9\u03bf\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53aef722353b92c5a8a7ea1ca281b7e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53aef722353b92c5a8a7ea1ca281b7e6?s=96&d=mm&r=g\",\"caption\":\"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039f\u03cd\u03c4\u03c3\u03b9\u03bf\u03c2\"},\"url\":\"https:\/\/www.paokfc.gr\/en\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness, rondo, possession and finishing - PAOKFC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/","og_locale":"en_US","og_type":"article","og_title":"Fitness, rondo, possession and finishing - PAOKFC","og_description":"As the end of 2019 draws near, PAOK's players and coaching staff end the year with hard work out on the training pitch in order to be ready for the upcoming match against Aris.","og_url":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/","og_site_name":"PAOKFC","article_published_time":"2019-12-30T11:47:29+00:00","article_modified_time":"2019-12-30T20:44:42+00:00","og_image":[{"width":700,"height":470,"url":"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2019\/12\/3012_propo_feat.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039f\u03cd\u03c4\u03c3\u03b9\u03bf\u03c2","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.paokfc.gr\/#organization","name":"PAOK FC","url":"https:\/\/www.paokfc.gr\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/www.paokfc.gr\/#logo","inLanguage":"en-US","url":"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg","contentUrl":"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg","width":760,"height":510,"caption":"PAOK FC"},"image":{"@id":"https:\/\/www.paokfc.gr\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.paokfc.gr\/#website","url":"https:\/\/www.paokfc.gr\/","name":"PAOKFC","description":"","publisher":{"@id":"https:\/\/www.paokfc.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.paokfc.gr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2019\/12\/3012_propo_feat.jpg","contentUrl":"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2019\/12\/3012_propo_feat.jpg","width":700,"height":470},{"@type":"WebPage","@id":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#webpage","url":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/","name":"Fitness, rondo, possession and finishing - PAOKFC","isPartOf":{"@id":"https:\/\/www.paokfc.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#primaryimage"},"datePublished":"2019-12-30T11:47:29+00:00","dateModified":"2019-12-30T20:44:42+00:00","breadcrumb":{"@id":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.paokfc.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Fitness, rondo, possession and finishing"}]},{"@type":"Article","@id":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#article","isPartOf":{"@id":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#webpage"},"author":{"@id":"https:\/\/www.paokfc.gr\/#\/schema\/person\/b6353334e463009982609dd6a0dcfdcb"},"headline":"Fitness, rondo, possession and finishing","datePublished":"2019-12-30T11:47:29+00:00","dateModified":"2019-12-30T20:44:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#webpage"},"wordCount":106,"publisher":{"@id":"https:\/\/www.paokfc.gr\/#organization"},"image":{"@id":"https:\/\/www.paokfc.gr\/en\/news\/20191230-gumnastiki-rondo-katoxi-kai-teleiomata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2019\/12\/3012_propo_feat.jpg","keywords":["\u03bd\u03b5\u03b1","\u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c3\u03b7","\u03b5\u03b1 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03b1"],"articleSection":["First Team","News"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.paokfc.gr\/#\/schema\/person\/b6353334e463009982609dd6a0dcfdcb","name":"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039f\u03cd\u03c4\u03c3\u03b9\u03bf\u03c2","image":{"@type":"ImageObject","@id":"https:\/\/www.paokfc.gr\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/53aef722353b92c5a8a7ea1ca281b7e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53aef722353b92c5a8a7ea1ca281b7e6?s=96&d=mm&r=g","caption":"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039f\u03cd\u03c4\u03c3\u03b9\u03bf\u03c2"},"url":"https:\/\/www.paokfc.gr\/en\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/posts\/559530"}],"collection":[{"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/comments?post=559530"}],"version-history":[{"count":2,"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/posts\/559530\/revisions"}],"predecessor-version":[{"id":559532,"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/posts\/559530\/revisions\/559532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/media\/559432"}],"wp:attachment":[{"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/media?parent=559530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/categories?post=559530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paokfc.gr\/en\/wp-json\/wp\/v2\/tags?post=559530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}