{"id":565626,"date":"2020-01-30T14:52:02","date_gmt":"2020-01-30T12:52:02","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20200130-podosfairo-gemato-podosfairo\/"},"modified":"2020-01-30T15:44:44","modified_gmt":"2020-01-30T13:44:44","slug":"20200130-podosfairo-gemato-podosfairo","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20200130-podosfairo-gemato-podosfairo\/","title":{"rendered":"A football-rich workout"},"content":{"rendered":"<p>The players relished a program that was mainly focused on work with the ball. The session started with the usual warm-up and a game of rondo, and then afterwards the the players were split into two groups. While one group worked on passing within limited spaces, the other worked on finishing. The roles were then reversed and there was a three-team mini tournament to wrap things up.<\/p>\n<p><strong>Alexandros Paschalakis<\/strong> remained at home with a virus, while <strong>Leo Matos, Andre Vieirinha,<\/strong> and <strong>Douglas Augusto<\/strong> trained normally. <strong>Jose Crespo<\/strong> followed his individual injury recovery program.<\/p>\n<p><strong>Leo Jaba<\/strong> had scheduled treatment on his injured knee, and he will return to his individual recovery program in the coming days.<\/p>\n<p>On <strong>Friday<\/strong> (31.01) the <strong>Dikefalos tou Vorra<\/strong> will train at <strong>11:00<\/strong> at <strong>Nea Mesimvria<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"The preparations for Sunday&#8217;s (02.02, 19:30) derby clash with Panathinaikos continued on Thursday (30.01) at Nea Mesimvria.","protected":false},"author":4,"featured_media":565614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,2340],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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