{"id":574344,"date":"2020-05-11T14:23:46","date_gmt":"2020-05-11T11:23:46","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20200511-piso-sto-gipedo\/"},"modified":"2020-05-12T11:50:07","modified_gmt":"2020-05-12T08:50:07","slug":"20200511-piso-sto-gipedo","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20200511-piso-sto-gipedo\/","title":{"rendered":"Back on the pitch"},"content":{"rendered":"<p>The challenge for <strong>Abel Ferreira<\/strong> and his coaching staff is to keep the players focused on the job, despite the fact that no one can train and play football exactly the way that they would like &#8211; yet. The question, then, is to make sure the training program has plenty of variety, with drills and exercise that keep things interesting.<\/p>\n<p>The players were once again divided into small groups, as per the safety rules in place to help prevent the potential spread of Covid-19, and each group passed through the five different training &#8216;stations&#8217;.<\/p>\n<p>The first station was focused on fitness and running exercises, the next dealt with stretching, and the third station comprised of strength exercises. The last two stations, dealt with ball work and sprinting drills in a confined space.<\/p>\n<p>The next training session will be on <strong>Tuesday<\/strong> (12.05) once again at <strong>Nea Mesimvria<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"While the weekend was dedicated to muscle strengthening and included work in the gym, on Monday (11.05) the players and the technical staff returned to Nea Mesimvria to kick off a new week with a full schedule.","protected":false},"author":4,"featured_media":574313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,2340],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back on the pitch - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/20200511-piso-sto-gipedo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back on the pitch - 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