{"id":574391,"date":"2020-05-12T14:10:39","date_gmt":"2020-05-12T11:10:39","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20200512-fusiki-katastasi-kai-mpala-meta-apo-kairo\/"},"modified":"2020-05-13T11:25:26","modified_gmt":"2020-05-13T08:25:26","slug":"20200512-fusiki-katastasi-kai-mpala-meta-apo-kairo","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20200512-fusiki-katastasi-kai-mpala-meta-apo-kairo\/","title":{"rendered":"Fitness conditioning and long-awaited ball work"},"content":{"rendered":"<p>The first part of the training session was devoted to fitness conditioning, with the players carrying out a plethora of exercises, both with and without the ball. There were also drills focusing on speed with obstacles, and also stretching.<\/p>\n<p>After that, it was time for the players to finally start playing some football. <strong>Abel Ferreira<\/strong> instructed his players with a detailed brief and the players then executed passing drills, and build-up play with specific tactics for the first time since the squad returned to training. Finally, the session was wrapped up with some finishing practice.<\/p>\n<p>On <strong>Wednesday<\/strong> (13.05) the <strong>Dikefalos<\/strong> <strong>tou Vorra<\/strong> players will train again at <strong>Nea Mesimvria<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Tuesday&#8217;s (12.05) training session was a little bit different to what has been the norm in the previous few days. The squad again worked in smaller groups, keeping safe distances from each other, but this time the session included some football.","protected":false},"author":4,"featured_media":574357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,2340],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness conditioning and long-awaited ball work - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/20200512-fusiki-katastasi-kai-mpala-meta-apo-kairo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness conditioning and long-awaited ball work - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"Tuesday&#039;s (12.05) training session was a little bit different to what has been the norm in the previous few days. The squad again worked in smaller groups, keeping safe distances from each other, but this time the session included some football.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paokfc.gr\/en\/news\/20200512-fusiki-katastasi-kai-mpala-meta-apo-kairo\/\" \/>\n<meta property=\"og:site_name\" content=\"PAOKFC\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T11:10:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-13T08:25:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2020\/05\/1205_propo_feat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039f\u03cd\u03c4\u03c3\u03b9\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.paokfc.gr\/#organization\",\"name\":\"PAOK FC\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"width\":760,\"height\":510,\"caption\":\"PAOK FC\"},\"image\":{\"@id\":\"https:\/\/www.paokfc.gr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paokfc.gr\/#website\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"name\":\"PAOKFC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.paokfc.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paokfc.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20200512-fusiki-katastasi-kai-mpala-meta-apo-kairo\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2020\/05\/1205_propo_feat.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2020\/05\/1205_propo_feat.jpg\",\"width\":700,\"height\":470},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20200512-fusiki-katastasi-kai-mpala-meta-apo-kairo\/#webpage\",\"url\":\"https:\/\/www.paokfc.gr\/en\/news\/20200512-fusiki-katastasi-kai-mpala-meta-apo-kairo\/\",\"name\":\"Fitness conditioning and long-awaited ball work - 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