{"id":583356,"date":"2020-07-30T21:03:26","date_gmt":"2020-07-30T18:03:26","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20200730-lets-riseup\/"},"modified":"2020-07-31T00:54:52","modified_gmt":"2020-07-30T21:54:52","slug":"20200730-lets-riseup","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20200730-lets-riseup\/","title":{"rendered":"Lets #RiseUp"},"content":{"rendered":"<p>The seemingly endless 2019-20 season now belongs in the past and at <strong>Nea Mesimvria,<\/strong>\u00a0<b>PAOK <\/b>put its first foot forward for the <strong>2020-21 <\/strong>campaign. With a few new faces, and a slightly different atmosphere, there was also plenty of appetite for hard work as the squad looked to show itself as being better, adn stronger.<\/p>\n<p>The first training session had the feeling of trying to adjust after holidays, but <strong>Abel Ferreira<\/strong> and his coaching staff did not go easy on the players, organising a 90-minute session featuring fitness conditioning and some ball games.<\/p>\n<p>The following players were on site at Nea Mesimvria: <strong>Paschalakis, Zivkovicm Rey, Melissas, Talichmanidis, Varela, Diamantis, Ingason, Mihaj, Michailidis, Matos, Giannoulis, Tsaousis, Rodrigo, <\/strong><strong>Limnios<\/strong>, <strong>Tsiggaras<\/strong>, <strong>Balogiannis<\/strong>, <strong>Wernbloom, El Kaddouri, Douglas Augusto, Pelkas, Chatzistravos, Jaba, Tziolis, Warda, Biseswar, Stoch, Akpom, Swiderski, Koutsias<\/strong><\/p>\n<p><strong>Pelkas, Ingason, Douglas, <\/strong>and<strong> Chatzistavos<\/strong> all training alone, following their individual training plans due to injuries that they are nursing from the end of last season. <strong>Anderson Esiti<\/strong>\u00a0and <b>Jose Crespo had <\/b>pre-arranged some time off and will be back for training on <b>Friday <\/b>(31.07) at <strong>18:30<\/strong> in <strong>Nea Mesimvria<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"The reception and greetings between the players on the first day back felt a bit similar to when everyone returns from a day or two off. The break has been very short for any notion of doing a &#8216;reset&#8217; and starting something completely new. Alas, it is what it is, and this is the case for the first gathering of the 2020-21 season.","protected":false},"author":4,"featured_media":583098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,2340,5416],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lets #RiseUp - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/20200730-lets-riseup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lets #RiseUp - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"The reception and greetings between the players on the first day back felt a bit similar to when everyone returns from a day or two off. The break has been very short for any notion of doing a &#039;reset&#039; and starting something completely new. 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