{"id":634717,"date":"2021-07-15T17:37:58","date_gmt":"2021-07-15T14:37:58","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20210715-apotherapeia-kai-miso-repo\/"},"modified":"2021-07-15T18:01:59","modified_gmt":"2021-07-15T15:01:59","slug":"20210715-apotherapeia-kai-miso-repo","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20210715-apotherapeia-kai-miso-repo\/","title":{"rendered":"Recovery training and a half-day of rest"},"content":{"rendered":"<p><strong>Thursday<\/strong> (15.07) saw the players at the team hotel, with the weather far from ideal for an outdoor workout on the practice pitches. The coaching staff decided to keep the players there for some weight training, cycling, swimming and massage programs, in an effort to help them recover from their demanding first few days in the <strong>Netherlands<\/strong> and the game against <strong>PSV<\/strong>, after which the squad were given the rest of the day off.<\/p>\n<p><strong>Vieirinha<\/strong> and <strong>Warda<\/strong>, who did not play in yesterday&#8217;s match, were the only ones who went over to the training pitches for a workout outside, while <strong>Ingason<\/strong> and <strong>Douglas<\/strong> <strong>Augusto <\/strong>continued their treatment programs.<\/p>\n<p>On <strong>Friday<\/strong> (16.07) things will return to normal, with two training sessions scheduled in <strong>Apeldoorn<\/strong> at <strong>11:00<\/strong> and <strong>19:00<\/strong> <strong>Greek time<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"The day after the tough friendly test against PSV, PAOK&#8217;s players lowered the tempo of their training to make sure that they all fully recover from their exertions ahead of the coming days which will see training sessions intensify.","protected":false},"author":4,"featured_media":634707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,4088,5416,12483],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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