{"id":741731,"date":"2023-06-24T21:38:05","date_gmt":"2023-06-24T18:38:05","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/dipli-kai-apaititiki-vardia\/"},"modified":"2023-06-25T18:57:59","modified_gmt":"2023-06-25T15:57:59","slug":"dipli-kai-apaititiki-vardia","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/dipli-kai-apaititiki-vardia\/","title":{"rendered":"A double and… demanding shift"},"content":{"rendered":"

The morning training session included some exercises with weights and rubber bands, as well as speed exercises around obstacle courses, with and without a ball. In the final part of the session, a high-intensity three-team tournament was held within limited spaces.<\/p>\n

In the afternoon session, Razvan Lucescu<\/strong>, together with the coaching staff, focused on the tactical aspects with the players following and applying their instructions in a friendly match.<\/p>\n

On Sunday<\/strong> (25.06) PAOK<\/strong> will train again at 09:30 in the morning at their Nea Mesimvria <\/strong>training center.<\/p>\n","protected":false},"excerpt":{"rendered":"A tough training program awaited PAOK’s players on Saturday (24.06) at the team’s Nea Mesimvria base.","protected":false},"author":32,"featured_media":741609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5,5548],"tags":[2248,2249,2340,5416],"acf":[],"yoast_head":"\nA double and... demanding shift - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/dipli-kai-apaititiki-vardia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A double and... demanding shift - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"A tough training program awaited PAOK's players on Saturday (24.06) at the team's Nea Mesimvria base.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paokfc.gr\/en\/news\/dipli-kai-apaititiki-vardia\/\" \/>\n<meta property=\"og:site_name\" content=\"PAOKFC\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-24T18:38:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-25T15:57:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2023\/06\/20230624_proponis_feat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Giorgos Lianeris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.paokfc.gr\/#organization\",\"name\":\"PAOK FC\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"width\":760,\"height\":510,\"caption\":\"PAOK FC\"},\"image\":{\"@id\":\"https:\/\/www.paokfc.gr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paokfc.gr\/#website\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"name\":\"PAOKFC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.paokfc.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paokfc.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/dipli-kai-apaititiki-vardia\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2023\/06\/20230624_proponis_feat.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2023\/06\/20230624_proponis_feat.jpg\",\"width\":700,\"height\":470},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/dipli-kai-apaititiki-vardia\/#webpage\",\"url\":\"https:\/\/www.paokfc.gr\/en\/news\/dipli-kai-apaititiki-vardia\/\",\"name\":\"A double and... demanding shift - 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