{"id":770519,"date":"2023-11-18T14:33:59","date_gmt":"2023-11-18T12:33:59","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20231118-emfasi-sti-fisiki-katastasi\/"},"modified":"2023-11-20T11:02:16","modified_gmt":"2023-11-20T09:02:16","slug":"20231118-emfasi-sti-fisiki-katastasi","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20231118-emfasi-sti-fisiki-katastasi\/","title":{"rendered":"Emphasis on fitness"},"content":{"rendered":"<p>The players first did some running drills featuring sprints and hurdles, then played some games in limited spaces at extremely high intensity, with training reminiscent of a pre-season summer training session.<\/p>\n<p><strong>Baba<\/strong> received some physio treatment and then worked in the swimming pool and gym.<\/p>\n<p>The team has a day off on <strong>Sunday<\/strong> (19.11) and returns to training on <strong>Monday<\/strong> (20.11) afternoon at <strong>18:00<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"The international break allowed the coaching staff to work with the players in areas that are impossible for them to deal with in the midst of match commitments. So this week, fitness took center stage, culminating on Saturday (18.11) with the training week coming to a climax.","protected":false},"author":32,"featured_media":770400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,2340],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emphasis on fitness - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/20231118-emfasi-sti-fisiki-katastasi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emphasis on fitness - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"The international break allowed the coaching staff to work with the players in areas that are impossible for them to deal with in the midst of match commitments. So this week, fitness took center stage, culminating on Saturday (18.11) with the training week coming to a climax.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paokfc.gr\/en\/news\/20231118-emfasi-sti-fisiki-katastasi\/\" \/>\n<meta property=\"og:site_name\" content=\"PAOKFC\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-18T12:33:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T09:02:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2023\/11\/20231118_proponisi_feat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Giorgos Lianeris\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.paokfc.gr\/#organization\",\"name\":\"PAOK FC\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"width\":760,\"height\":510,\"caption\":\"PAOK FC\"},\"image\":{\"@id\":\"https:\/\/www.paokfc.gr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paokfc.gr\/#website\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"name\":\"PAOKFC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.paokfc.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paokfc.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20231118-emfasi-sti-fisiki-katastasi\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2023\/11\/20231118_proponisi_feat.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2023\/11\/20231118_proponisi_feat.jpg\",\"width\":700,\"height\":470},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20231118-emfasi-sti-fisiki-katastasi\/#webpage\",\"url\":\"https:\/\/www.paokfc.gr\/en\/news\/20231118-emfasi-sti-fisiki-katastasi\/\",\"name\":\"Emphasis on fitness - 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