{"id":778512,"date":"2023-12-30T13:56:48","date_gmt":"2023-12-30T11:56:48","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20231230-douleia-sti-fusiki-katastasi\/"},"modified":"2023-12-31T13:53:32","modified_gmt":"2023-12-31T11:53:32","slug":"20231230-douleia-sti-fusiki-katastasi","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20231230-douleia-sti-fusiki-katastasi\/","title":{"rendered":"Focus on fitness"},"content":{"rendered":"<p><strong>Saturday<\/strong> (30.12) was a fitness day in <strong>Nea Mesimvria<\/strong>. The training session started with various exercises, with and without the ball, followed by a possession game, while for the rest of the session the players were divided into two groups and worked alternately. While one group did tactical exercises with the coach, the other were playing 4 vs. 4 games in limited spaces at high intensity.<\/p>\n<p><strong>Konstantinos Koulierakis<\/strong> returned to full training, while <strong>Andrija Zivkovic<\/strong> followed an individual program out on the practice pitches.<\/p>\n<p>After the intense morning schedule, the coaching staff decided to cancel the afternoon training session, and the players will be back in at Nea Mesimvria on <strong>Sunday<\/strong> (31.12) at <strong>10:30<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Two days before 2023 belongs to the past, the PAOK squad continued their preparations for the resumption of competitive action.","protected":false},"author":4,"featured_media":778367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,2340],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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