{"id":792861,"date":"2024-03-21T14:56:59","date_gmt":"2024-03-21T12:56:59","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20240321-entasi-kai-allagi-programmatos\/"},"modified":"2024-03-21T16:19:29","modified_gmt":"2024-03-21T14:19:29","slug":"20240321-entasi-kai-allagi-programmatos","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20240321-entasi-kai-allagi-programmatos\/","title":{"rendered":"Intensity and a change of program"},"content":{"rendered":"<p>The training session started with a warm-up, followed by possession and circulation drills, and then <strong>Razvan Lucescu<\/strong> took over for a series of tactical exercises. In the finale, the players were divided into threes and played out a high-intensity tournament.<\/p>\n<p><strong>Haris Tsingaras<\/strong> skipped training as he turned his ankle in yesterday&#8217;s session. The <strong>Double-headed Eagle<\/strong> midfielder underwent treatment and did a program in the pool and gym, with his condition not causing too much concern.<\/p>\n<p><strong>Giannis Michailidis<\/strong> did part of the regular session with the squad and then worked individually, while <strong>Joan Sastre<\/strong> also trained alone. Those having treatment and doing a program in the pool and gym were <strong>Magomed Ozdoev, Baba<\/strong> and <strong>Troost-Ekong.<\/strong><\/p>\n<p>The program changed after the tough morning training, and the players were given the rest of the day off and will be back on <strong>Friday<\/strong> (22.03) at <strong>11:00<\/strong> in <strong>Nea Mesimvria<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Hard work was the order of the day in Nea Mesimvria on Thursday morning (21.03), and as a result the team&#8217;s schedule was changed.","protected":false},"author":32,"featured_media":792859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,2340],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intensity and a change of program - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/20240321-entasi-kai-allagi-programmatos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intensity and a change of program - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"Hard work was the order of the day in Nea Mesimvria on Thursday morning (21.03), and as a result the team&#039;s schedule was changed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paokfc.gr\/en\/news\/20240321-entasi-kai-allagi-programmatos\/\" \/>\n<meta property=\"og:site_name\" content=\"PAOKFC\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-21T12:56:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T14:19:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2024\/03\/20240321_proponisi_feat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Giorgos Lianeris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.paokfc.gr\/#organization\",\"name\":\"PAOK FC\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"width\":760,\"height\":510,\"caption\":\"PAOK FC\"},\"image\":{\"@id\":\"https:\/\/www.paokfc.gr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paokfc.gr\/#website\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"name\":\"PAOKFC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.paokfc.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paokfc.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20240321-entasi-kai-allagi-programmatos\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2024\/03\/20240321_proponisi_feat.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2024\/03\/20240321_proponisi_feat.jpg\",\"width\":700,\"height\":470},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20240321-entasi-kai-allagi-programmatos\/#webpage\",\"url\":\"https:\/\/www.paokfc.gr\/en\/news\/20240321-entasi-kai-allagi-programmatos\/\",\"name\":\"Intensity and a change of program - 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