{"id":803845,"date":"2024-06-22T21:01:47","date_gmt":"2024-06-22T18:01:47","guid":{"rendered":"https:\/\/www.paokfc.gr\/uncategorized-en\/20240622-dio-dunates-proponiseis\/"},"modified":"2024-06-23T09:45:57","modified_gmt":"2024-06-23T06:45:57","slug":"20240622-dio-dunates-proponiseis","status":"publish","type":"post","link":"https:\/\/www.paokfc.gr\/en\/news\/20240622-dio-dunates-proponiseis\/","title":{"rendered":"Two tough training sessions"},"content":{"rendered":"<p>The first part of the program on <strong>Saturday<\/strong> morning was dedicated to fitness and strength, with exercises with weights, tires and obstacles, but also high-intensity tournaments in limited spaces.<\/p>\n<p>In the afternoon the players were divided into two groups and took turns dealing with defensive tactics and finishing.<\/p>\n<p><strong>Thomas Murg<\/strong> took a blow in yesterday&#8217;s training, and so he stayed out of the program as a precaution and underwent some treatment. The <strong>Austrian<\/strong> is expected to resume full training on <strong>Monday<\/strong> (24.06).<\/p>\n<p>On <strong>Sunday<\/strong> (23.06) the squad will be back in <strong>Nea Mesimvria<\/strong> at <strong>09:30<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Another full day of pre-season double training sessions was on the menu for the PAOK players in Nea Mesimvria, featuring work in all areas.","protected":false},"author":32,"featured_media":803820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1520,5],"tags":[2248,2249,2340,5416],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Two tough training sessions - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paokfc.gr\/en\/news\/20240622-dio-dunates-proponiseis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Two tough training sessions - PAOKFC\" \/>\n<meta property=\"og:description\" content=\"Another full day of pre-season double training sessions was on the menu for the PAOK players in Nea Mesimvria, featuring work in all areas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paokfc.gr\/en\/news\/20240622-dio-dunates-proponiseis\/\" \/>\n<meta property=\"og:site_name\" content=\"PAOKFC\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-22T18:01:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-23T06:45:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2024\/06\/20240622_proponisi_feat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Giorgos Lianeris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.paokfc.gr\/#organization\",\"name\":\"PAOK FC\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2014\/07\/PAOKfc_main_logo.jpg\",\"width\":760,\"height\":510,\"caption\":\"PAOK FC\"},\"image\":{\"@id\":\"https:\/\/www.paokfc.gr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paokfc.gr\/#website\",\"url\":\"https:\/\/www.paokfc.gr\/\",\"name\":\"PAOKFC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.paokfc.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paokfc.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20240622-dio-dunates-proponiseis\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2024\/06\/20240622_proponisi_feat.jpg\",\"contentUrl\":\"https:\/\/www.paokfc.gr\/wp-content\/uploads\/2024\/06\/20240622_proponisi_feat.jpg\",\"width\":700,\"height\":470},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paokfc.gr\/en\/news\/20240622-dio-dunates-proponiseis\/#webpage\",\"url\":\"https:\/\/www.paokfc.gr\/en\/news\/20240622-dio-dunates-proponiseis\/\",\"name\":\"Two tough training sessions - 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