paokfc.gr/First Team/Breathless…
Breathless…
Since day one, Vladan Ivić made it clear that first weeks of preseason training are very important for the remainder of the season. And that is why PAOK players have been thrown in at the deep end.
On Saturday morning, they were treated to yet another demanding session that lasted 80 minutes and consisted of work on various aspects: power, endurance, technique. They did their warm-up with technique drills in couples and a 10-minute circuit with special technique exercises.
They went on to six exercises in aerobic pace, four drills with ball and games and two with running in alternate pace. They concluded the session with stability drills to strengthen their torso.
