paokfc.gr/First Team/Physical condition drills with ball
Physical condition drills with ball
On the previous two days, PAOK players focused on tactics. On Thursday morning, they worked on their physical condition.
That didn’t mean that the balls stayed in the locker rooms. Players hit the pitch with a program almost entirely of ball exercises, but aiming to their aerobic fitness through drills of 2v2 and 4v4. They also practiced their fast transition game.
Stelios Kitsiou trained normally, while Léo Matos did decompression work in order to rest. Dimitris Konstantinidis is following part of normal session and is also doing a program of reintegration and strengthening.
