Recovery and rehab
On Friday (14.08) the PAOK players played a 90-minute match for the first time this season in training, taking on the Under-19 side in a friendly. As a result, the next day’s training session was light in nature, with a more relaxed rhythm.
The August 15 holiday saw the Dikefalos tou Vorra players in for training. The session on Saturday was a light one, focused on recovery and rehab exercises after the friendly match against the club’s Under-19 side.
The players followed a program that included work in the gym and swimming pool, before undertaking some light exercises out on the training pitches.
Douglas Augusto training individually, while Rodrigo is now ready to rejoin the main group and start full training again next time out.
The Dikefalos tou Vorra will be back in for training again at Nea Mesimvria on Sunday (16.08) at 10:00.
